A few mental health-related videos for you all to watch.
Michelle Obama on Imposter Syndrome.
“How did I get here?” “I’m not supposed to be this successful.” “The fact that I am here is mostly happenstance, good fortune; I didn’t earn it.” “I’m not as good as people think I am. I’m not even good enough.” “I’m a fraud, and they will find me out.”
Yeah, that might be imposter syndrome rearing its head. It’s something we can feel most often professionally, especially when we’re one of a few or the only one.
Well, it’s not true. You are supposed to be everywhere you are. You’ve earned it, and you’re more than good enough; you’re better than! If you don’t believe me, at least listen to The First Lady.
This article about some strategies for overcoming imposter syndrome is pretty helpful. And of course, we can always talk about it.
Changing views on mental health in the Black community
Chante Meadows, a mental health therapist, breaks down the existing view of mental health in the Black community and how we can change them. This is an excellent video. I appreciate her message and share similar sentiments.
She is based in Ohio and is the Founder and Clinical Director of Meadows Counseling Group.
Michael B. speaks about seeking therapy after playing Killmonger.
Michael B. talks about why he sought therapy after his role in Black Panther. I’ve respected his work since Wallace and Vince Howard. Killmonger changed the game and certainly challenged thought processes. It took a lot for him to get into it. Afterward, he needed support getting out of it mentally. I appreciate his vulnerability talking about it here. Oh, and reason 14,000,605 why Black Panther is my favorite movie.
The Daily Show on Black Mental Health
Trevor and his team discuss the need for mental health support in our community, the difficulties around accessing care, stigma, and they offer a great idea.
