Introductory workshop covering basics about mental health and common mental health challenges. Includes self-care strategies and finding mental health resources for yourself and others.

All about trauma. What it is, different types, how it affects us, how we respond to it, and how we can be more supportive of those who’ve experienced trauma(s).

#BlackBoyJoy is my favorite thing! Black boys and men need joy to help heal from the trauma(s) we experience. We discuss why that is and how to find and create joy. Then we spread the joy to other Black men and boys!

We’re all trying to be our best selves. We won’t fully get there unless we understand and strengthen our mental health. There could be something(s) that’s preventing our full glow-up. We’ll discuss how to break through the barriers that have prevented us from addressing our mental health. We’ll learn how to strengthen and maintain our mental health. All so that we can get closer to being our best selves. Let’s get it.

Folks are burning out left and right. Why? Too much work? Did you know that’s only one factor that contributes to burnout? We’ll discuss all the factors contributing to burnout and how they manifest. We’ll see what individuals and organizations can do to address burnout.